Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1.63
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4.96
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23478.26
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.3
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5014.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234716.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA17
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA20.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
Vitamins in Top 20 Roasted Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 roasted nuts with least amount of manganese per 1 kilogram are:
- Roasted Breadfruit Seeds
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Cashew Nuts
- Roasted European Chestnuts
- Dry Roasted Pistachio Nuts