Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.32470
Almond OilOil, almond000000NA0000392700
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA191NA0
Canola OilOil, canola000000NA00001757130
Cocoa Butter OilOil, cocoa butter000000NA000NA182470
Corn And Canola OilOil, corn and canola0000NA0NA00001484220
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532470
Cupu Assu OilOil, cupu assu000000NA000NA6NA0
Grapeseed OilOil, grapeseed000000NA000NA288NA0
Hazelnut OilOil, hazelnut000000NA000NA472NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1757130
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17112200
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001757130
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.950
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.818390
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA0
Oat OilOil, oat000000NA000NA1442470
Olive OilSalad or Cooking Olive Oil000000NA00001446020
Palm OilOil, palm000000NA000NA159800
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA114NA0
Rice Bran OilOil, rice bran000000NA000NA3232470
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA341710
Sesame OilSalad or Cooking Sesame Oil000000NA0000141360
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA000081.818390
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411540
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000411540
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA38NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.818390
Walnut OilOil, walnut000000NA000041500
Wheat Germ OilOil, wheat germ000000NA000014942470
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA0
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA0000469880
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320
Palm Kernel OilPalm Kernel Vegetable Oil000000NA0000382470
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390.1
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390.1
Peanut OilSalad or Cooking Peanut Oil000000NA000015770.1
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390.1
Coconut OilOil, coconut000000NA00001.160.2
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482100.2
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.63960.2
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382470.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.91250.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81250.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA0040225600.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA400002200.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21950.7
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.211
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA0000505601
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000504221.1
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012141.2
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182471.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6481.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101782
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6482
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25372.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.212142.9
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1333.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245344
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA4
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA5.6
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA5.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA6
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA9.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10.3
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA14.3
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135015
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA20.4
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA20.5
Vitamins in Top 100 Nuts & Oils with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Zinc per 1 kilogram.
Top 5 nuts & oils with least amount of zinc per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil