Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Almond OilOil, almond000000NA000039270
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA191NA
Canola OilOil, canola000000NA0000175713
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Coconut OilOil, coconut000000NA00001.16
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Grapeseed OilOil, grapeseed000000NA000NA288NA
Hazelnut OilOil, hazelnut000000NA000NA472NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Poppyseed OilOil, poppyseed000000NA000NA114NA
Rice Bran OilOil, rice bran000000NA000NA323247
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
PecansPecans nuts306.61.311.78.632.122722001101435
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin b2 per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk
- Frozen Coconut Milk
- Raw Coconut Milk