Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA152
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50146
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5089.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227388.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085979.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5077.8
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA77.2
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA72.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA68
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934166.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017063.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234760.5
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234760
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14357.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353955.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352052.5
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA50.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014247
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA43.8
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA41.2
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713240.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA39.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612738
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239037.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256037
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA37
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260036.8
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA35.3
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242035
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA33.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA33.6
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4333.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA33
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA33
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238032.8
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA30.6
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072729
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA28
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7026.5
PecansPecans nuts306.61.311.78.632.12272200110143525.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA24.7
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA24.6
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5024.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4224.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA23
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA21
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA21
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA17.3
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5116.4
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000015
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA15
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA14.5
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA14
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA10
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA9.7
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA9.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA9.4
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005789.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA9
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.6488.7
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA8.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.212148
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101787.3
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.25376
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA0000505606
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.215.8
Olive OilSalad or Cooking Olive Oil000000NA00001446025.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6484
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.1333.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.4005012143.2
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002.9
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA382472.9
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA80000245342.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA0040225602.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81252.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA00001182472.3
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA2
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA2
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA1.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482101.3
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.91251.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21951.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA400002201
Rice Bran OilOil, rice bran000000NA000NA3232470.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.35320.7
Coconut OilOil, coconut000000NA00001.160.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.818390.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.818390.5
Soybean OilSalad or Cooking Soybean Oil000000NA000081.818390.5
Vitamins in Top 100 Nuts & Oils with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Iron per 1 kilogram.
Top 5 nuts & oils with most amount of iron per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Sesame Butter from Roasted Kernels
- Dried Pumpkin And Squash Seed Kernels