Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041931950
TempehTempeh00.783.5826.42.782.15NA2400.80041931920
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.5401640
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8371490
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1470
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4351440
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4351430
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA1420
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.161400
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4351390
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9341390
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9341380
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA1360
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7331320
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7331300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA1290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA1280
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3841270
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3841270
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA1260
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3571210
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA1210
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA1190
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA1180
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3501180
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA1180
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA1170
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA1170
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1170
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.8171160
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.1171160
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8201150
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9301140
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA1140
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9291140
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8291130
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.2291100
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.581050
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.5271050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.5271050
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223910
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223910
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241840
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA830
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521820
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241810
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA790
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA770
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA710
Vitamins in Top 80 Whole Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 whole legumes with most amount of energy per 1 kilogram are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Soybeans
- Raw Full-fat Soy Flour