Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40404
Fried TofuTofu, fried101.70.511.40.99NA2700000.478285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA285
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370193
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA191
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135130
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3093
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6691
NattoNatto01.61.902.151.3NA80013000.123188
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063582
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519273
MisoMiso400.982.339.063.372NA1900.8000.129370
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43562
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.82958
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.92158
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.42057
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA49
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422847
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5845
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA45
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82045
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93041
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA41
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52137
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54037
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069033
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA31
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93431
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93431
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.1629
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA29
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA29
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11728
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA28
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22926
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81725
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52725
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52725
HummusHome Prepared Hummus00.890.5242.874NA59007907.53024
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA23
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA18
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.92916
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83714
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22313
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22313
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA13
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43513
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43513
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73312
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38412
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38411
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24111
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA10
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2419
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.3506
Vitamins in Top 60 Cooked Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked legumes with most amount of selenium per 1 kilogram are:
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Dry-roasted Soybeans
- Soybeans roasted without salt