Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219404
Fried TofuTofu, fried27002022913.5100088.627NANANA39188285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188285
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386191
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235130
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824891
NattoNatto2110110167.3454.8012749NANANA5419488
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024182
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
MisoMiso19806010.34.0524.802546260005412870
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909062
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.358
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.858
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.457
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.449
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.847
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554845
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.345
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707845
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.741
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.341
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.637
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428033
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.431
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.531
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.431
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.329
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.629
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA10629
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.428
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799028
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7828
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA388328
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547626
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815626
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.325
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.225
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.425
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.624
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.423
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.718
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.616
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA539114
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.313
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.313
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA869313
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.713
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA639713
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049213
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.212
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.812
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.612
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.712
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.711
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.211
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.29
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.46
Macronutrients in Top 60 Cooked Legumes with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked legumes with most amount of selenium per 1 kilogram are:
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Dry-roasted Soybeans
- Soybeans roasted without salt