Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930510
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929510
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA390
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420380
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223350
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921350
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521330
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521330
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58320
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA320
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA320
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241300
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA300
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357290
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA280
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241270
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934260
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934240
Vitamins in Top 20 Canned Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in canned legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 canned legumes with most amount of magnesium per 1 kilogram are:
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans
- Canned Large Lima Beans
- Canned Refried Beans, fat-free