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Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6510
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3470
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548320
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570320
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4280
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2270
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5260
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4240

Macronutrients in Top 20 Canned Legumes with the highest Magnesium content per 1 kg

In the above table you can find and compare the amount of macronutrients in canned legumes , sorted by most amount of Magnesium per 1 kilogram.

Top 5 canned legumes with most amount of magnesium per 1 kilogram are:

  1. Canned Great Northern Beans
  2. Canned White Beans
  3. Canned Navy Beans
  4. Canned Large Lima Beans
  5. Canned Refried Beans, fat-free