Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.77853
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719850
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26544
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA43
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA38
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816427
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217722
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.921120
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.31719
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.22218
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51516
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2711
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806410
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806410
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA7
Vitamins in Top 20 Frozen Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 frozen fruits with most amount of fiber per 1 kilogram are:
- Frozen Nance
- Frozen Boysenberries
- Frozen Loganberries
- Frozen Blackberries
- Frozen Wild Blueberries