Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219209
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA97
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103270.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012070.2
OatsOats07.631.49.613.51.2219560000NANA69
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4060.7
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9347.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1842.5
Wheat BranCrude Wheat Bran05.235.771362213NA790000151942.5
MilletRaw Millet04.22.947.28.53.841148500000.5942.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2338.6
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2336
SorghumSorghum Grain03.320.96373.674.43NA2000005NA34.6
BuckwheatBuckwheat014.2570.212.32.1186300000NANA34
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56433.4
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006632
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA28
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA27
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11925
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA24.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93624.3
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81924
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72223
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35922
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31919.5
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101919
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101917
RyeRye grain103.162.542.714.62.94NA3800008.55916.3
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35915
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1014
BulgurDry Bulgur02.321.155110.43.42NA2700000.61913.3
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA12.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22211.6
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21911
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.639.8
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.239.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.116.6
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.116.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA5.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA5.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA5.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA5.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA5.2
CornstarchCornstarch000000NA0000000.5
Vitamins in Top 50 Raw Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 raw cereals with most amount of fat per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats