Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71157.5
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA5.64
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA5.56
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54294.05
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA3.1
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Vitamins in Top 20 Dried Vegetables with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in dried vegetables , sorted by most amount of Zinc per 14 ounces.
Top 5 dried vegetables with most amount of zinc per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers