Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.89
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500.79
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.40.7
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9200.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA0.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA0.48
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6530.33
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA0.32
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA0.28
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661130.26
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.06
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA0.052
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.048
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21240.044
Vitamins in Top 40 Raw Spices with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw spices with most amount of omega 3 per 14 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices