Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0.16
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Vitamins in Top 20 Whole Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 whole nuts with most amount of fructose per 14 ounces are:
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Dried Pumpkin And Squash Seed Kernels
- Almonds
- English Walnuts