Freeze-dried Red Sweet Peppers have 623.12201 kcal of Energy per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 5.953395 g of Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.887055855 g of Saturated Fat per 7 ounces, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0.287747425 g of Omega 3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.90128783 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 136.3327455 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Freeze-dried Red Sweet Peppers have 80.90663805 g of Sugars per 7 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 42.2691045 g of Fiber per 7 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 35.5219235 g of Protein per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Red Sweet Peppers have 7665.988295 μg of Vitamin A per 7 ounces, which is 852% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Red Sweet Peppers have 2.381358 mg of Vitamin B1 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Red Sweet Peppers have 2.381358 mg of Vitamin B2 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Red Sweet Peppers have 14.685041 mg of Vitamin B3 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Red Sweet Peppers have 0.96841892 mg of Vitamin B5 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Red Sweet Peppers have 4.411465695 mg of Vitamin B6 per 7 ounces, which is 339% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 454.442485 μg of Vitamin B9 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Red Sweet Peppers have 3770.4835 mg of Vitamin C per 7 ounces, which is 4189% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Red Sweet Peppers have 7.93786 mg of Vitamin E per 7 ounces, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 226.625903 μg of Vitamin K per 7 ounces, which is 189% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 265.91831 mg of Calcium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 2.756421885 mg of Copper per 7 ounces, which is 306% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 20.638436 mg of Iron per 7 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 373.07942 mg of Magnesium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 3.764530105 mg of Manganese per 7 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 648.920055 mg of Phosphorus per 7 ounces, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 6290.75405 mg of Potassium per 7 ounces, which is 185% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 7.3425205 μg of Selenium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 383.001745 mg of Sodium per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 4.78256065 mg of Zinc per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Freeze-dried Red Sweet Peppers have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Freeze-dried Red Sweet Peppers:
7 ounces of Dried Red Sweet Peppers has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Freeze-dried Red Sweet Peppers:
7 ounces of Dried Red Sweet Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Sodium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 7 ounces of Freeze-dried Red Sweet Peppers:
7 ounces of Dried Red Sweet Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.