Nutrients in 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs

11%

83%

7 oz ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Energy187 kcal

6.43%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 186.53971 kcal of Energy per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4685041 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.22622901 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.67074917 g of Omega 6 per 7 ounces, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 44.31310345 g of Carbohydrate per 7 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.12 g

9.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.12422935 g of Sugars per 7 ounces, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.05 g

1.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.05176645 g of Fructose per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.1113004 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 4.54442485 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.56 g

14.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.17 g

11%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.17168615 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

28.8%

Thiamine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.34529691 mg of Vitamin B1 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.010433405 mg of Vitamin B3 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.49611625 mg of Vitamin B5 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.44452016 mg of Vitamin B6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Calcium5.95 mg

0.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.21052365 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 148.834875 mg of Phosphorus per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium498 mg

14.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 498.100715 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 145.262838 g of Water per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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