Nutrients in 500 calories of Fried Green Plantains

Plantains, green, fried, also known as tostones de platano.

fried cooked

Weight per 500 Calories

Fried Green Plantains

162g

Fried Green Plantains has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

500 kcal ▼

Macro Nutrients

Fried Green Plantains

Energy500 kcal

17.2%

Fried Green Plantains have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Fried Green Plantains have 19.11003236246 g of Fat per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.97 g

18.7%

Fried Green Plantains have 5.9708737864078 g of Saturated Fat per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.7%

Fried Green Plantains have 0.34789644012945 g of Omega 3 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.3%

Fried Green Plantains have 3.7993527508091 g of Omega 6 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate79.6 g

61.2%

Fried Green Plantains have 79.563106796117 g of Carbohydrate per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.87 g

8.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fried Green Plantains have 5.873786407767 g of Sugars per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.07 g

1.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fried Green Plantains have 1.0679611650485 g of Fructose per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Fried Green Plantains have 0.98705501618123 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.8 g

Fried Green Plantains have 3.8187702265372 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.66 g

15%

Fried Green Plantains have 5.663430420712 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.43 g

4.33%

Fried Green Plantains have 2.4271844660194 g of Protein per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fried Green Plantains

Vitamin A97 μg

10.8%

RAE, retinol activity equivalents

Fried Green Plantains have 97.087378640777 μg of Vitamin A per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.34%

Thiamine

Fried Green Plantains have 0.076051779935275 mg of Vitamin B1 per 500 calories, which is 6.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Fried Green Plantains have 0.16504854368932 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.32 mg

8.27%

Niacin, nicotinic acid, niacinamide

Fried Green Plantains have 1.3236245954693 mg of Vitamin B3 per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Fried Green Plantains have 0.62783171521036 mg of Vitamin B5 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33%

Pyridoxine

Fried Green Plantains have 0.42718446601942 mg of Vitamin B6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924.3 μg

6.07%

Folates and Folic Acid

Fried Green Plantains have 24.271844660194 μg of Vitamin B9 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C5.5 mg

6.1%

Ascorbic acid

Fried Green Plantains have 5.5016181229773 mg of Vitamin C per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fried Green Plantains

Calcium6.47 mg

0.65%

Fried Green Plantains have 6.4724919093851 mg of Calcium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Fried Green Plantains have 0.29611650485437 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Fried Green Plantains have 1.084142394822 mg of Iron per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Fried Green Plantains have 93.851132686084 mg of Magnesium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Fried Green Plantains have 0.3042071197411 mg of Manganese per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Fried Green Plantains have 71.197411003236 mg of Phosphorus per 500 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Fried Green Plantains have 779.93527508091 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.24 mg

0.22%

Fried Green Plantains have 3.2362459546926 mg of Sodium per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.4%

Fried Green Plantains have 0.37216828478964 mg of Zinc per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.4 g

1.58%

Fried Green Plantains have 58.381877022654 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fried Green Plantains:

500 calories of Fried Green Plantains is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1, Vitamin B9 and Vitamin C.

Minerals in 500 calories of Fried Green Plantains:

500 calories of Fried Green Plantains is an excellent source of Copper, Magnesium and Potassium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Zinc.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Fried Green Plantains:

500 calories of Fried Green Plantains is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars and Fiber.
It also has some Protein.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Fried Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fried Green Plantains

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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