Nutrients in 500 calories of American Type Grapes

Raw American Type Grapes (Vitis spp.).

Weight per 500 Calories

American Type Grapes

746g

Raw American Type Grapes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

American Type Grapes

Energy500 kcal

17.2%

Raw American Type Grapes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Raw American Type Grapes have 2.6119402985075 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Raw American Type Grapes have 0.85074626865672 g of Saturated Fat per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Raw American Type Grapes have 0.17910447761194 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.47%

Raw American Type Grapes have 0.58955223880597 g of Omega 6 per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw American Type Grapes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Raw American Type Grapes have 127.98507462687 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw American Type Grapes have 121.26865671642 g of Sugars per 500 calories, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.7%

Raw American Type Grapes have 6.7164179104478 g of Fiber per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Raw American Type Grapes have 4.7014925373134 g of Protein per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

American Type Grapes

Vitamin A37.3 μg

4.15%

RAE, retinol activity equivalents

Raw American Type Grapes have 37.313432835821 μg of Vitamin A per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.69 mg

57.2%

Thiamine

Raw American Type Grapes have 0.6865671641791 mg of Vitamin B1 per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.43 mg

32.7%

Riboflavin

Raw American Type Grapes have 0.42537313432836 mg of Vitamin B2 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Raw American Type Grapes have 2.2388059701493 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.6%

Pantothenic acid

Raw American Type Grapes have 0.17910447761194 mg of Vitamin B5 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.82 mg

63%

Pyridoxine

Raw American Type Grapes have 0.82089552238806 mg of Vitamin B6 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.46%

Folates and Folic Acid

Raw American Type Grapes have 29.850746268657 μg of Vitamin B9 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw American Type Grapes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C30 mg

33%

Ascorbic acid

Raw American Type Grapes have 29.850746268657 mg of Vitamin C per 500 calories, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw American Type Grapes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.4 mg

9.45%

Tocopherols and Tocotrienols

Raw American Type Grapes have 1.4179104477612 mg of Vitamin E per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K109 μg

91%

Phytomenadione or phylloquinone

Raw American Type Grapes have 108.9552238806 μg of Vitamin K per 500 calories, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

American Type Grapes

Calcium104 mg

10.4%

Raw American Type Grapes have 104.4776119403 mg of Calcium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Raw American Type Grapes have 0.29850746268657 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Raw American Type Grapes have 2.1641791044776 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.3 mg

8.9%

Raw American Type Grapes have 37.313432835821 mg of Magnesium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Raw American Type Grapes have 5.3582089552239 mg of Manganese per 500 calories, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.6 mg

10.7%

Raw American Type Grapes have 74.626865671642 mg of Phosphorus per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1425 mg

42%

Raw American Type Grapes have 1425.3731343284 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.36%

Raw American Type Grapes have 0.74626865671642 μg of Selenium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Raw American Type Grapes have 14.925373134328 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Raw American Type Grapes have 0.29850746268657 mg of Zinc per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water607 g

16.4%

Raw American Type Grapes have 606.71641791045 g of Water per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw American Type Grapes:

500 calories of American Type Grapes has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
This fruit has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw American Type Grapes:

500 calories of American Type Grapes has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw American Type Grapes:

500 calories of American Type Grapes has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw American Type Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of American Type Grapes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw American Type Grapes with: