Nutrients in 300 calories of Plain Almond Butter

Plain Almond Butter no Salt.

Weight per 300 Calories

Plain Almond Butter

49g

Plain Almond Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

300 kcal ▼

Macro Nutrients

Plain Almond Butter

Energy300 kcal

10.3%

Plain Almond Butter no Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Plain Almond Butter no Salt has 27.117263843648 g of Fat per 300 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.34%

Plain Almond Butter no Salt has 2.028664495114 g of Saturated Fat per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.21%

Plain Almond Butter no Salt has 0.0034201954397394 g of Omega 3 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.65 g

39%

Plain Almond Butter no Salt has 6.6473941368078 g of Omega 6 per 300 calories, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Almond Butter no Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.2 g

7.07%

Plain Almond Butter no Salt has 9.1954397394137 g of Carbohydrate per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.16 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Almond Butter no Salt has 2.1644951140065 g of Sugars per 300 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Almond Butter no Salt has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.01 g

Plain Almond Butter no Salt has 0.009771986970684 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.12 g

Plain Almond Butter no Salt has 2.1205211726384 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.03 g

13.2%

Plain Almond Butter no Salt has 5.0325732899023 g of Fiber per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.2 g

18.3%

Plain Almond Butter no Salt has 10.241042345277 g of Protein per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Almond Butter no Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Plain Almond Butter no Salt has 0.020032573289902 mg of Vitamin B1 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.3%

Riboflavin

Plain Almond Butter no Salt has 0.45879478827362 mg of Vitamin B2 per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.63%

Niacin, nicotinic acid, niacinamide

Plain Almond Butter no Salt has 1.5415309446254 mg of Vitamin B3 per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Plain Almond Butter no Salt has 0.15537459283388 mg of Vitamin B5 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.87%

Pyridoxine

Plain Almond Butter no Salt has 0.050325732899023 mg of Vitamin B6 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B728 μg

93%

Biotin

Plain Almond Butter no Salt has 27.99674267101 μg of Vitamin B7 per 300 calories, which is 93% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B926 μg

6.47%

Folates and Folic Acid

Plain Almond Butter no Salt has 25.895765472313 μg of Vitamin B9 per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Almond Butter no Salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Almond Butter no Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79%

Tocopherols and Tocotrienols

Plain Almond Butter no Salt has 11.828990228013 mg of Vitamin E per 300 calories, which is 79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Plain Almond Butter no Salt has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter

Calcium170 mg

17%

Plain Almond Butter no Salt has 169.54397394137 mg of Calcium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Plain Almond Butter no Salt has 0.45635179153094 mg of Copper per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Plain Almond Butter no Salt has 1.7052117263844 mg of Iron per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.5%

Plain Almond Butter no Salt has 136.31921824104 mg of Magnesium per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.3%

Plain Almond Butter no Salt has 1.0412052117264 mg of Manganese per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.5%

Plain Almond Butter no Salt has 248.20846905537 mg of Phosphorus per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium365 mg

10.7%

Plain Almond Butter no Salt has 365.47231270358 mg of Potassium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.17 μg

2.13%

Plain Almond Butter no Salt has 1.1726384364821 μg of Selenium per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.42 mg

0.23%

Plain Almond Butter no Salt has 3.4201954397394 mg of Sodium per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Plain Almond Butter no Salt has 1.6074918566775 mg of Zinc per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.8 g

0.022%

Plain Almond Butter no Salt has 0.80130293159609 g of Water per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plain Almond Butter no Salt:

300 calories of Plain Almond Butter has outstanding amounts of Vitamin B7.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin B3.
This nut has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Plain Almond Butter no Salt:

300 calories of Plain Almond Butter is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Plain Almond Butter no Salt:

300 calories of Plain Almond Butter is an excellent source of Fat and Omega 6.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Saturated Fat and Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Plain Almond Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Plain Almond Butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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