Nutrients in 300 calories of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Weight per 300 Calories

Kimchi

2000g

Cabbage Kimchi has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

52%

300 kcal ▼

Macro Nutrients

Kimchi

Energy300 kcal

10.3%

Cabbage Kimchi has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Cabbage Kimchi has 10 g of Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Cabbage Kimchi has 1.34 g of Saturated Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.74 g

171%

Cabbage Kimchi has 2.74 g of Omega 3 per 300 calories, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.08 g

12.2%

Cabbage Kimchi has 2.08 g of Omega 6 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Cabbage Kimchi has 48 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 21.2 g of Sugars per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Cabbage Kimchi has 32 g of Fiber per 300 calories, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Cabbage Kimchi has 22 g of Protein per 300 calories, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Cabbage Kimchi has 100 μg of Vitamin A per 300 calories, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Cabbage Kimchi has 0.2 mg of Vitamin B1 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg

323%

Riboflavin

Cabbage Kimchi has 4.2 mg of Vitamin B2 per 300 calories, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 22 mg of Vitamin B3 per 300 calories, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.26 mg

328%

Pyridoxine

Cabbage Kimchi has 4.26 mg of Vitamin B6 per 300 calories, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91040 μg

260%

Folates and Folic Acid

Cabbage Kimchi has 1040 μg of Vitamin B9 per 300 calories, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Cabbage Kimchi has 2.2 mg of Vitamin E per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K872 μg

727%

Phytomenadione or phylloquinone

Cabbage Kimchi has 872 μg of Vitamin K per 300 calories, which is 727% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium660 mg

66%

Cabbage Kimchi has 660 mg of Calcium per 300 calories, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Cabbage Kimchi has 0.48 mg of Copper per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50 mg

625%

Cabbage Kimchi has 50 mg of Iron per 300 calories, which is 625% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Cabbage Kimchi has 280 mg of Magnesium per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.6%

Cabbage Kimchi has 480 mg of Phosphorus per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3020 mg

89%

Cabbage Kimchi has 3020 mg of Potassium per 300 calories, which is 89% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Cabbage Kimchi has 10 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9960 mg

664%

Cabbage Kimchi has 9960 mg of Sodium per 300 calories, which is 664% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Cabbage Kimchi has 4.4 mg of Zinc per 300 calories, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1886 g

51%

Cabbage Kimchi has 1886 g of Water per 300 calories, which is 51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cabbage Kimchi:

300 calories of Kimchi has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cabbage Kimchi:

300 calories of Kimchi has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Cabbage Kimchi:

300 calories of Kimchi has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Kimchi

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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