Toasted Sunflower Seed Kernels no Salt have 2807.73448 kcal of Energy per 1 pound, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 257.640256 g of Fat per 1 pound, which is 266% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 27.00233176 g of Saturated Fat per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0.35833768 g of Omega 3 per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 169.5980488 g of Omega 6 per 1 pound, which is 998% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 93.3945928 g of Carbohydrate per 1 pound, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 52.16308 g of Fiber per 1 pound, which is 137% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 78.0631832 g of Protein per 1 pound, which is 139% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Sunflower Seed Kernels no Salt have 1.474174 mg of Vitamin B1 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Sunflower Seed Kernels no Salt have 1.2927372 mg of Vitamin B2 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Sunflower Seed Kernels no Salt have 19.04179216 mg of Vitamin B3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Sunflower Seed Kernels no Salt have 32.0235952 mg of Vitamin B5 per 1 pound, which is 640% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Sunflower Seed Kernels no Salt have 3.6514156 mg of Vitamin B6 per 1 pound, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1079.54896 μg of Vitamin B9 per 1 pound, which is 270% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Sunflower Seed Kernels no Salt have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Sunflower Seed Kernels no Salt have 258.54744 mg of Calcium per 1 pound, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 8.31887728 mg of Copper per 1 pound, which is 924% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 30.8896152 mg of Iron per 1 pound, which is 386% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 585.13368 mg of Magnesium per 1 pound, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 9.58893488 mg of Manganese per 1 pound, which is 417% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 5252.59536 mg of Phosphorus per 1 pound, which is 750% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 2227.13672 mg of Potassium per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 24.040376 mg of Zinc per 1 pound, which is 219% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 4.53592 g of Water per 1 pound, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Toasted Sunflower Seed Kernels no Salt:
1 pound of Toasted Sunflower Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Toasted Sunflower Seed Kernels no Salt:
1 pound of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Toasted Sunflower Seed Kernels no Salt:
1 pound of Toasted Sunflower Seeds has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
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