Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1101.45
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.21.43
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.260.7
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5240.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated310.170.05NANANA5.62NANANANA4.51.860.27
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.1
MisoMiso19861.030.412.48025.46.26005.412.80.08
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.08
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.05
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.05
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.04
Macronutrients in Top 10 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b12 per 100 grams are:
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Unfortified Chocolate Soymilk
- Yeast extract spread
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated