Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.40.001
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.006
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.850.006
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.670.008
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.01
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.01
Canned PotatoesCanned Potatoes Solids no Salt600.20.0510.020.063013.60.59NANANA2.41.40.01
Regular Canned PotatoesCanned Potatoes Solids with Salt600.210.0540.0210.066013.6NANANANA2.31.40.013
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.120.013
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.014
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.060.014
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.950.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.180.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.950.015
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.015
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.90.017
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.018
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.70.019
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.690.019
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.720.02
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.80.02
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.830.02
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.80.02
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.810.02
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.02
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids440.110.0290.0110.03509.9NANANANA1.41.20.02
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870.021
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.960.021
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.60.022
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.750.022
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.910.022
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.950.022
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.360.023
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.80.023
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.420.023
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.023
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.710.023
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.140.024
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.880.024
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.10.025
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.025
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.980.025
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.10.025
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.040.025
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.030.025
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.720.026
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.480.028
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.028
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.530.028
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.720.028
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.640.03
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.720.03
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.80.03
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.920.03
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NANANANA1.20.80.03
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.920.03
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.760.031
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.950.031
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.950.031
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.660.031
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.440.031
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.830.031
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.032
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.10.032
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.650.033
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.033
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.930.033
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.910.033
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.910.035
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.860.036
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.580.037
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.960.037
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.130.037
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.80.038
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.038
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.270.038
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.920.038
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.280.038
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.230.039
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.910.04
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.680.04
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.620.04
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.350.04
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.380.04
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.150.04
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned290.110.0230.0290.01706.85NANANANANA1.030.04
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.420.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.950.041
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.930.041
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.910.041
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.660.042
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.290.0660.0450.094013.30.93NANANA3.64.070.043
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.290.0660.0450.094013.3NANANANA3.64.070.043
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.10.043
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.140.043
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.50.044
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.760.044
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.120.046
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.050.046
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.980.046
Macronutrients in Top 100 Cooked Vegetables with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 cooked vegetables with least amount of vitamin b2 per 100 grams are:
- Boiled and Drained Waxgourd
- Canned Butterbur
- Canned Onions Solids and Liquids
- Boiled and Mashed Acorn Winter Squash
- Boiled and Drained Butterbur