Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.965
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.39
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.110
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.515
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.6318
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.8922
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.334
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.735
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.3238
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.941
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.1244
Macronutrients in Top 10 Baked Vegetables with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by least amount of Calcium per 100 grams.
Top 5 baked vegetables with least amount of calcium per 100 grams are:
- Baked Potatoes Flesh no Salt
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Whole Baked Potatoes
- Baked Whole Russet Potatoes