Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.39
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.69
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.810
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.215
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.516
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31725
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.227
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32151
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112155
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53057
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9759
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.259
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.369
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1770
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.572
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41588
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171796
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31798
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141798
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3237
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 roasted nuts with least amount of vitamin b9 per 100 grams are:
- Toasted Dried Coconut Meat
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans