Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA2135.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.635.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83139.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.559.5
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.763.5
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136799
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3107
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5202
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383218
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118226
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8234
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6234
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8274
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6278
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8286
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7349
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3381
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5389
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3389
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7941
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 roasted nuts with least amount of vitamin b9 per 14 ounces are:
- Toasted Dried Coconut Meat
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans