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Vegetables
Nuts
Legumes
Cereals
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.47
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.32.22
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3172.04
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4151.75
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.6
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.28
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.1
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.81
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.69
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.51
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.39

Macronutrients in Top 20 Roasted Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Copper per 100 grams.

Top 5 roasted nuts with most amount of copper per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dry Roasted Cashew Nuts
  3. Oil Roasted Cashew Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dry Roasted Hazelnuts Or Filberts