Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Macronutrients in Top 20 Raw Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts