Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.635
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13100
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63122
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Macronutrients in Top 40 Raw Nuts with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw nuts with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts