Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6328
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Macronutrients in Top 40 Raw Nuts with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Magnesium per 100 grams.
Top 5 raw nuts with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts
- Raw European Chestnuts