PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.05
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.02
Macronutrients in Top 20 Fresh Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 fresh legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans