Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.65
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
MisoMiso50.53.040.520.21.250133.133.03002.736.46
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.1411
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.8
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.76
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Yeast extract spreadYeast extract spread540.490000110.860003.513
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.37
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.6
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.52
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.1
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1890.570.10.0510.22018.46.040.190.155.576.236
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.4
Canned Green PeasCanned Green Peas Solids1450.510.090.0450.19018.26.030.190.165.555.946.4
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1471.180.210.10.45016.74.40.0740.253.827.26.57
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.120.0480.0080.0260230.950.280.250.281.862.36
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Glucose per 100 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of glucose per 100 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans