Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans61.70.30.0360.110.061019NANANANA3.335.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.42
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3030.640.140.20.120236.73NANANA8.55.45
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.32
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.44
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1140.880.210.0160.37023.610.30.230.49.663.33.43
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 75.80.50.130.0880.120183.38NANANA4.856.43
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions3570.360.0570.0070.13023.510.4NANANA6.432.75
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2220.440.080.0360.170198.38NANANA4.95.64
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers55610.150.050.5021.7NANANANA55.28
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Potato WedgesPotato wedges, frozen77.51.70.43NA0.079019.70.23NANANA1.552.1
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes683.170.640.0120.170170.1400.0680.0681.31.52
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.58
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.44
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.1
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.05
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes45.75.30.430.21.060130.1200.1201.461.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil41.34.260.330.330.850140.480.190.2501.51.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes61.73.60.88NANA015.40.23NANANA1.361.52
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4000.80.160.20.120229.3NANANA5.65.12
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.76
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2560.180.0360.0460.028025.8NANANANANA3.15
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.960.180.0720.39021.52.38NANANA4.44.63
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared485.30.44NANA012.23.1NANANA1.630.81
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.54
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.65
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1540.230.0480.0290.0820204.8NANANA6.774.4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Macronutrients in Top 80 Frozen Vegetables with the lowest Cholesterol content per 100 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by least amount of Cholesterol per 100 calories.
Top 5 frozen vegetables with least amount of cholesterol per 100 calories are:
- Boiled and Drained Frozen Artichokes
- Frozen Artichokes, Unprepared
- Boiled and Drained Frozen Asparagus
- Frozen Asparagus, Unprepared
- Boiled and Drained Frozen Young Pinto Beans