Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413164
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255145
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17136
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94103
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111100
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3330.30.0370.0070.07702421.80.670.9317.542.4387.7
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.9485
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.1556.8
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1220.760.20.0780.25NA21.6NANANANA1.72.553.3
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.7747.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.6744.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.439
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.3538
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.837
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.9432
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.229.5
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.0528
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.0315
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.5811.7
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.811.4
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.524.35
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.13.3
Macronutrients in Top 20 Cooked Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 cooked vegetables with most amount of fluoride per 100 calories are:
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled and Drained Asparagus