Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.65
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids3330.630.0770.240.13020.62.1NANANA11.35.87
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.32
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.32
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2780.690.140.0890.24020NANANANA10.63.94
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3031.240.280.40.25NA217.884.122.51.2410.36
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.33
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.33
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.33
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3331.230.250.320.19021.59.77NANANA9.674.93
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.4
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.4
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.94
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids6251.250.280.390.24022NANANANA9.385.2
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.73
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.85
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.23
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.055
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.65
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.10.470.660.4019.63.551.51.30.738.645.1
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.43
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA84
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.85
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.76
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.10.480.140.790179.95NANANA7.379.05
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Macronutrients in Top 100 Cooked Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 cooked vegetables with most amount of fiber per 100 calories are:
- Boiled and Drained Escarole without Salt
- Boiled and Drained Turnip Greens
- Canned Sauerkraut Solids and Liquids
- Boiled and Drained Frozen Mustard Greens
- Canned Grape Leaves