Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.84442
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.884425
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.53367
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33133092
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.22845
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.42745
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.282711
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13132086
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4132026
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.361964
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.451782
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.61781
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.61771
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.61760
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.421679
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.941676
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.671633
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.71607
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.151605
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21595
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.61578
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261535
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.951486
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.41420
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.751271
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.81269
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.21172
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.61150
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.761141
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA841133
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1111018
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71015
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4000.80.160.20.120229.3NANANA5.65.121012
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55960
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4956
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47932
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5920
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2903
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610900
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8888
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1881
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44875
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2860.80.180.250.16022.510.4NANANA9.435.4854
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52852
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711850
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8837
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18809
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.23805
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4351.040.110.410.1201910.2NANANA8.76.65791
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2940.240.050.0650.038026NANANANA7.651.97774
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6772
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.5767
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47732
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712732
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.6721
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1720
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3331.230.250.320.19021.59.77NANANA9.674.93713
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27707
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06703
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25697
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8693
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67690
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17671
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711643
Boiled CeleriacBoiled and Drained Celeriac3700.7NANANA022NANANANA4.443.56641
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62634
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.85623
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108617
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2861.10.240.330.130143.06NANANA8.868.54617
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.210.0550.0360.051019.5NANANANANA5.4617
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5614
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3593
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3593
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.6588
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9587
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2940.880.230.150.21020.6NANANANANA7.65576
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8573
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.8571
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 3570.610.160.170.130236.7NANANA10.75.32568
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.4550
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45540
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2000.540.240.0180.004018.4NANANANANA5.9524
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.67522
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57519
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.86517
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711507
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.67481
Boiled Young Lima BeansBoiled and Drained Young Lima Beans81.30.260.0590.0410.085019.21.33NANANA4.45.54463
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.32450
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.94450
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.450.180.540.3018.6NANANANANA8.45445
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.05442
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15436
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1030.390.0990.070.0960213.33NANANA5.153.27431
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.73417
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4417
Boiled SalsifyBoiled and Drained Salsify1470.250.060.0160.094022.64.26NANANA4.564416
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38409
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.06406
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17400
Macronutrients in Top 100 Boiled Vegetables with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Potassium per 100 calories.
Top 5 boiled vegetables with most amount of potassium per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Butterbur
- Boiled and Drained Beet Greens
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Garland Chrysanthemum