White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.072
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.094
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.17
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.24
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.25
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.28
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.3
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.35
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.43
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.46
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.47
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.51
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.54
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.57
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.64
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.66
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.7
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.71
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.78
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.92
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.93
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.41
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.941.1
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.91.1
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.22
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.52
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.75
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.75
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.8
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.8
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.8
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.862.1
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.15
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82.28
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.572.3
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.362.44
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.74
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.32.83
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.87
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.73.03
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.4
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.453.57
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.053.65
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.863.84
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.92
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.774.1
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole spices with least amount of vitamin b3 per 100 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices