Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Macronutrients in Top 40 Whole Spices with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Omega 6 per 100 calories.
Top 5 whole spices with least amount of omega 6 per 100 calories are:
- Ground Cinnamon Spices
- Garlic Powder Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Fresh Thyme