Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86961
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47784
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7770
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67734
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9705
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3685
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4603
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8568
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37524
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57522
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24497
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05484
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48452
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6451
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86447
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6406
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5401
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1390
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47387
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7386
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36347
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58347
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43274
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43266
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75248
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53242
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15238
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18231
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94207
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7199
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14176
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3174
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4162
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46123
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77117
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05113
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.589.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4581.2
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1254.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.154
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.453
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1352.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7846.5
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.736
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.135
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.734
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7524
Macronutrients in Top 50 Whole Spices with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Calcium per 100 calories.
Top 5 whole spices with most amount of calcium per 100 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices