Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.178.04
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.24
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.84
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.8
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.8
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.8
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.13.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.76
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.26
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.94
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1572.68
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.662.4
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.42.4
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.4
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.332.4
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.36
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.352.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.162.1
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.27
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.96
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.95
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.94
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.94
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.94
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.028
Macronutrients in Top 30 Fresh Legumes with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Selenium per 100 calories.
Top 5 fresh legumes with most amount of selenium per 100 calories are:
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans
- Raw Small White Beans
- Raw Great Northern Beans