Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.33140.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.44120
White BeansRaw White Beans1501.280.330.250.30903.17NANANA233519.2
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.419
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.219
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.419
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.619
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.419
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.73316.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.814.7
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.83513.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.312
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA273712
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.412
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.612
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.412
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.710.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.810.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.86.35
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.44.8
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.44.75
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.34.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304.7
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.74.7
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.14
Macronutrients in Top 30 Fresh Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Selenium per 500 calories.
Top 5 fresh legumes with most amount of selenium per 500 calories are:
- Raw Pinto Beans
- Raw Soybeans
- Raw White Beans
- Raw Small White Beans
- Raw Great Northern Beans