Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.574.76
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.722.13
MisoMiso50.53.040.520.21.250133.133.03002.736.462.02
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.21.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.71.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.91
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.85
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.72
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.61
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.42
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.970.37
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.3
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 cooked legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans