Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.55
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.89
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.79
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.76
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.69
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.67
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.62
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.57
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.48
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.45
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.37
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.29
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.29
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.016
Macronutrients in Top 20 Ground Cereals with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Zinc per 100 calories.
Top 5 ground cereals with most amount of zinc per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour