Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.53
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.27
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.2
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.1
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.06
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.03
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.99
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.95
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.87
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.78
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.66
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.55
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.34
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.32
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.25
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.12
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.096
Macronutrients in Top 20 Ground Cereals with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Iron per 100 calories.
Top 5 ground cereals with most amount of iron per 100 calories are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Enriched Semolina