Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.82
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0531.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.14
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.23.93
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.54.85
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.45.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.17
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.637.92
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.5
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.613
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7316.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2818
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9419.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8450.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.48268.7
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 dried cereals with least amount of vitamin b9 per 100 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal