Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.720
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.740
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.950
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.740
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.740
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.950
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.40
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.40
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.10
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.80.1
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.1
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.1
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.8NANANA1.11.80.1
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.1
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.1
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.710.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.530.1
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.910.2
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.2
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.680.2
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.2
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.850.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.2
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.930.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.880.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.80.3
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.540.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.740.3
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.3
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.3
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.3
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.3
Boiled SalsifyBoiled and Drained Salsify680.170.0410.0110.064015.42.9NANANA3.12.730.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.3
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.340.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.40.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.10.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole vegan food with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines