Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71
OatsOats3896.91.20.112.42066.3NANANANA10.6172
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.82
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.62
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.32
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.72
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.32
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.72
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.433
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.63
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.64
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.84
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.34
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.935
MilletRaw Millet3784.20.720.122073NANANANA8.5115
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7145
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.45
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.135
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.135
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.367
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.238
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.68
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.99
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.269
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.512
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.312
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.516
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.317
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.435
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.135
Macronutrients in Top 50 Raw Cereals with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sodium per 100 grams.
Top 5 raw cereals with least amount of sodium per 100 grams are:
- Unenriched White Rice Flour
- Buckwheat
- Enriched Medium-grain White Rice
- Raw Medium-grain White Rice
- Raw Enriched Short-grain White Rice