BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.3
MilletRaw Millet3784.20.720.122073NANANANA8.5112.7
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.72.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.34.4
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.832.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.537.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.937.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.345.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.677.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132379.2
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.789.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Macronutrients in Top 40 Raw Cereals with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Selenium per 100 grams.
Top 5 raw cereals with least amount of selenium per 100 grams are:
- Dry Bulgur
- Raw Millet
- Cornstarch
- Raw Wild Rice
- Raw Teff