Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Macronutrients in Top 20 Ground Cereals with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Cholesterol per 100 grams.
Top 5 ground cereals with least amount of cholesterol per 100 grams are:
- Barley flour or meal
- Barley malt flour
- Whole-groat Buckwheat Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal