Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6335.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.4349.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.255.6
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.263.5
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.365.5
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5473.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA491
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.599
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2101
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97107
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7115
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3123
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9179
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7179
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5183
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5183
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7189
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5234
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4256
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334256
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318258
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719262
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227318
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730343
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735512
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5532
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4542
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142544
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6554
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3617
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6685
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7687
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61716
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61389
Macronutrients in Top 70 Nuts with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Magnesium per 7 ounces.
Top 5 nuts with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Peeled Raw European Chestnuts